When you cannot avoid them, that is when CBT comes into play. It really helps.

Understanding triggers is a crucial step in overcoming addiction and withdrawal symptoms. Recognizing them helps us proactively avoid them. It allows us to develop effective coping mechanisms.
Managing Withdrawal: 8 Steps Post-Kicking an Addiction Effectively
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Dr Mehmet Yildiz
Chelsea Renee MAT
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Jan 5, 2024
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When you cannot avoid them, that is when CBT comes into play. It really helps.
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Written by Chelsea Renee MAT569 Followers
·292 Following
Everyday mortal, person, human, eccentric, unconventional, educated, and most importantly, open-minded.
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