This line of thinking became my first line of defense against cognitive bias.

Instead of thinking, “I’m a failure,” I could think, “I made a mistake, but I can learn from it and do better next time.”
Cognitive Distortions Might Lead to Emotional Dysregulations
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Dr Mehmet Yildiz
Chelsea Renee MAT
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Sep 21, 2023
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This line of thinking became my first line of defense against cognitive bias. EMDR helped me with this as well.
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Written by Chelsea Renee MAT569 Followers
·292 Following
Everyday mortal, person, human, eccentric, unconventional, educated, and most importantly, open-minded.
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