I am enjoying this article so much. After realizing that my amygdala was a huge culprit regarding how I react to stress, I have looked for ways to heal this area of my brain.

Unfortunately, my research did not yield the information of which I was searching.

However, your article helps me tremendously! Thank you!

I also went to a hot sauna with red light therapy for 40 minutes yesterday and followed it with a cold shower. Once again, your advice proved to be extremely helpful.